Friday Q&A: What Should I Eat After Working Out?

Friday Q&A: What Should I Eat After Working Out?

0 0 about 1 year ago
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion.

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